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  1. runningcabin.com › average-1-mile-run-time-by-ageAverage 1 Mile Run Time by Age: Comprehensive Breakdown

    27 de abr. de 2023 · Common average mile times for non-competitive, relatively in-shape runners range from 9 to 10 minutes, with newcomers to running taking around 12 to 15 minutes to complete the distance. Various factors influence mile times, including age, sex, fitness level, and nutrition. For example, the average 1 mile time for women across all ages is 7 ...

  2. www.runwithcaroline.com › how-long-does-it-take-to-run-a-mileHow long does it take to run a mile? Averages by age and gender

    9 de ago. de 2022 · On average, an amateur runner can expect to run one mile in about 9-10 minutes. If you’re new to running, you might run one mile in 12-15 minutes. Elite runners can expect to run a mile in about 4-5 minutes. Related: How to use Jeff Galloway’s magic mile running test.

  3. fitnessexperiment.co › deka › zonesDEKA Zones - The 10 DEKA Zones Explained

    1 de feb. de 2024 · The 10 DEKA zones explained for all versions of DEKA—DEKA FIT, DEKA MILE, DEKA STRONG, DEKA ULTRA, and DEKA GORUCK. Weights/Resistance for all divisions are listed at the bottom. Updated: May 15, 2024. This reflects the DEKA rulebook revised on February 1, 2024. See also:

  4. lovelifebefit.com › average-mile-time-runAverage Mile Time By Age Group And Sex + How To Run Faster

    17 de feb. de 2023 · Knowing the average mile time for your age group and gender can be a good motivator. It’s a target to aim for and helps you run faster. The time it takes to run one mile is the baseline for all your running. Improve your mile time and watch the improvement when running a longer distance – 5K, 10K, half marathon, and even ultra times.

  5. conditionandnutrition.com › average-time-to-run-1-mile-for-males-females-all-agesAverage Mile Run Time (By Age, Gender & Ability)

    The average mile time for recreational runners is between 9 and 12 minutes. Your average 1 mile run time is determined by age and gender. So, you might want to know your average 1 mile by age. A good mile run time is under 10 minutes for most runners. A more advance runner will be under 7 minutes. A professional run under 5 minutes.

  6. en.wikipedia.org › wiki › MileageMileage - Wikipedia

    Mileage is a distance measured in miles.. Motor vehicles. Distance traveled, typically as measured by an odometer, optionally from a milestone (UK); Fuel economy in automobiles, typically in miles per gallon (mpg) (US); Business mileage reimbursement rate, an optional standard mileage rate used in the United States for purposes of computing the allowable business deduction

  7. www.healthline.com › health › exercise-fitnessAverage Walking Speed: Pace, and Comparisons by Age and Sex -...

    14 de mar. de 2019 · According to research from 2011, walking speed decreases slightly each year as you age. This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20.