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  1. Michael Mosley. Michael Mosley studied medicine in London and qualified as a doctor but for the last 25 years he’s been working as a documentary maker and an award winning science journalist ...

  2. 麦克尔·莫斯利是英国医学博士、BBC健康节目制作人、咪咕善跑首席健康管理顾问。代表作有《轻断食》、《轻健身》、《the Fast 800》健康领域的书籍,被誉为“瘦身界的乔布斯”。2012年BBC播出了其亲身参与的轻断食纪录片《进食、断食与长寿》。2019年6月27日,莫斯利出任咪咕善跑首席健康管理顾问。

  3. 8 de ene. de 2024 · Episode 4. Dr Michael helps Ricardo and his fiancée Ambrose, who are worried about their health. First shown: Mon 29 Jan 2024 | 47 mins.

  4. 3 de dic. de 2022 · Michael Mosley prueba Tixel – Si bien dije que no a probar Botox y rellenos, tenía curiosidad por la ablación térmica. La idea es que el calor queme la piel y, por lo tanto, estimule el crecimiento de nuevas células sanas de la piel para reemplazar las células viejas y dañada me generaba curiosidad.

  5. January 2019 update from Michael. Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February. What is the right diet for you? Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. The Fast Diet Tracker – some great results!

  6. 16 de abr. de 2023 · If you’ve read Dr Mosley’s book, The Fast 800 Keto, you’ll know that he recommends following the rule of 50:50. Keeping carbohydrates under 50g per day and ensuring protein remains above 50g. For the Online Programme , we have developed keto meal plans to align with the principles of the best-seller, where calories fall between 800-1000 each day.

  7. Research shows that a moderately low carbohydrate, Mediterranean-style diet has the unique power to restore your body’s ability to reach its ideal weight and stay there, as well as reduce your risk of chronic disease. As one of the most researched eating patterns in the world, a Mediterranean-style diet is at the heart of The Fast 800 philosophy.