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Hace 3 días · If someone consistently disrespects your boundaries, it’s a clear sign they’re taking advantage of your kindness. Don’t be afraid to assert yourself and let them know when they’ve crossed a line. You have every right to protect your boundaries and demand the respect you deserve. 5. Acting Like the Victim.
14 de may. de 2024 · No matter how much it feels like you have no say, you can always make a difference once you’re empowered. #35 – “Life is like riding a bicycle. To keep your balance, you must keep moving” – Albert Einstein. The next time you’re feeling overwhelmed, remember that it’s perfectly normal to feel this way from time to time.
16 de may. de 2024 · Recipe: Asparagus-Stuffed Chicken Breast. 2. One-Pot Creamy Tuscan Pasta. There's no need to stress about weeknight dinner when you've got this One-Pot Creamy Tuscan Pasta recipe is your back pocket. Tender penne pasta is simmered in a creamy sun-dried tomato sauce with spinach and Parmesan for a dish that begs for seconds.
7 de may. de 2024 · The bees don’t forget her, even if others can’t name her by sight. The hummingbird can’t get enough of her nectar, and so she makes more and more for him, eager to feel his tongue against her petals. There is beauty in the forgotten. Such freedom in being overlooked. So many things you can say and do when you learn the art of invisibility.
11 de may. de 2024 · In order to bulk up, you're going to want to eat at a surplus while lifting. A TDEE Calculator can help you establish a range of "maintenance" and you can choose how much to eat above that. I'd start out with a smaller surplus (~250 calories/day) and see how you're looking in a month. You can adjust your surplus as needed.
Hace 4 días · If they do not feel like talking, don’t force them. Remind them that you are there to help and support them and ask them if there’s anything you can do. Help them find support. If they are in crisis, see our Get Help Now page for more resources. If they are not in crisis but you feel that they need help, encourage them to reach out to a ...
14 de may. de 2024 · For those experiencing suicidal thoughts, please contact the 988 Suicide & Crisis Lifeline at 988. For those experiencing abuse, please contact the Domestic Violence Hotline at 1-800-799-SAFE (7233) For those experiencing substance use, please contact SAMHSA National Helpline at 1-800-662-4357. Support is available 24/7.
