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  1. www.playpodcast.net › podcast › just-one-thing-with-michael-mosleyJust One Thing - with Michael Mosley - Listen on PlayPodcast

    14 de may. de 2024 · Michael Mosley ensures to give you just one thing in every episode, and just like he teaches, it doesn't have to be a highly complex activity. For example, sometimes, you can improve your health by simply drinking a glass of water eight times a day. Host: Michael Mosley. Country: United Kingdom. Episodes count: 105.

  2. www.bbc.co.uk › programmes › m001zdvwBBC Radio 4 - Just One Thing - with Michael Mosley, Yoga

    23 de may. de 2024 · Yoga. Why practising yoga isn’t such a stretch! Michael learns how just 25 minutes a day can lower your stress, boost your brain and even reverse signs of ageing at the cellular level. Show more.

  3. music.amazon.co.uk › just-one-thing---with-michael-mosleyJust One Thing - with Michael Mosley - Amazon Music Unlimited

    17 de may. de 2024 · Deep Calm - Episode 2: Relaxing Your Body. Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically proven technique for activating the body’s built-in relaxation response, and takes a deep dive to ...

  4. uk.news.yahoo.com › michael-mosley-backs-exercise-slow-155125943Michael Mosley backs exercise that can 'slow down' aging process...

    25 de may. de 2024 · In his BBC podcast Just One Thing, Dr Mosley delves into the history and health benefits of the low impact exercise. There are many different types of yoga, but five well-known variants stand out - Vinyasa, Astanga, Hatha, Iyengar, and Hot Yoga. Dr Mosley focused on Hatha yoga and found some surprising results, reports Gloucestershire Live.

  5. www.bbc.co.uk › sounds › playJust One Thing - with Michael Mosley - Deep Calm - BBC

    13 de may. de 2024 · Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery. 13 mins; Just One Thing - with Michael Mosley. Deep Calm - with Michael Mosley.

  6. www.bbc.co.uk › sounds › playJust One Thing - with Michael Mosley - Deep Calm - BBC

    13 de may. de 2024 · Just One Thing - with Michael Mosley. Deep Calm - with Michael Mosley. Deep Calm - Episode 2: Relaxing Your Body. Sit back, unwind and discover how focusing on your muscles can help relax body and ...

  7. thefast800.com › what-dr-michael-mosley-thinks-about-weight-loss-medicationsWhat Dr Michael Mosley thinks about weight loss medications

    28 de may. de 2024 · What Dr Michael Mosley thinks about weight loss medications. The reason why I created The Fast 800 was because in 2012 I discovered that I had type 2 diabetes, and I wanted to get rid of it. During my research into how I could reverse my diabetes, I came across intermittent fasting, which I incorporated into my life.