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Hace 4 días · Thermoregulating habits in humans also include nest-building, which takes on the form of “building a nest” with blankets and sheets to stay warm. 2. Your skin warmth helps bring on NREM sleep, an active state of sleep that is followed by deep sleep. This also helps your body be able to cool down for resting. 2.
17 de may. de 2024 · Thank You for our home and a place to sleep and good food to eat. Help us rest well, give us peaceful dreams, and send Your angels around our home to protect us throughout the night. Teach us to trust You and to love You more and more. You are good; You are great; and You are faithful, God. And we love You.
Hace 6 días · A Prayer to Release and Let Go at Bedtime "Dear God. Before I sleep, I release all my worries and anxieties into your care. Help me let go of the troubles that weigh on my heart. Grant me the serenity to trust in your plan and the assurance that you hold my future. In your peace, I find my rest. Amen." A Biblical Night-time Prayer (2 Timothy 1:7)
7 de may. de 2024 · Use the bathroom before you go to bed: It may seem obvious, but try to pee before you go to sleep, even if you don’t feel a strong urge to urinate. This will allow you to begin the night with an empty bladder. Reduce fluid intake before bed: Drinking water throughout the day should allow you to safely limit fluids in the two hours before bedtime.
21 de may. de 2024 · “Early time-restricted feeding, i.e. 12 hours at least of fasting before bed. I measure glucose with a continuous glucose monitor (CGM) and find that I’m in a near fasted state before bed – if I give myself 12 hours to digest my meal.” “Not eating (especially sugary foods) two hours before I go to sleep!”
Hace 4 días · this might just be my perception, but i feel like i’m a better poet when i’m sleep deprived perhaps it’s the lack of self-editing i do, perhaps it’s because it feels like a barbell is pushing into my chest and i need to write this last thought, last sentence, last stanza before i go to sleep, whenever that will be, i like to treat sleep ...
18 de may. de 2024 · Before you go to sleep, I want you to know how happy I feel to be with you. All my love for you, and I am proud to call you mine. Good night. I will always find my way to you, no matter how far we are from one another. Nothing can take you away from me; you’ll forever be in my heart.
