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Hace 3 días · 训练日Training Day. (2001) 评分： 6.0 还行. 8.0 7.7. 原名： Training Day 又名： 边缘特训 (港) / 震撼教育 (台) 分类： 剧情 惊悚 犯罪 地区： 美国 年份： 2001 上映日期： 2001-10-05 (美国) 语言： 英语 , 俄语 , 西班牙语 , 韩语 , 希腊语. 主演： 丹泽尔·华盛顿 / 伊桑·霍克 ...
19 de may. de 2024 · Stand with feet about hip-width apart and hold dumbbells with the arms bent to 90 degrees, palms facing in. Keeping the 90-degree angle, lift the arms straight to the sides, keeping the elbows in a fixed position. Lift to shoulder level. At the top of the motion, your arms should be parallel to the floor.
6 de may. de 2024 · A 3-day split is any routine that divides your training days or muscle groups into three separate workouts per week. This means there are a lot of ways it can be organized. However, there are several 3-day split routines that are tried and true, and you really can't go wrong with any of them.
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7 de may. de 2024 · Start in a squat position, weight back on heels and arms long next to your side holding dumbbells. Squeeze your glutes to press up and lift your right knee as you curl the weights to your shoulders. Slowly lower the weights back down and return to a squat position. Repeat with the left knee. Reps: 8 to 12 per side.
16 de may. de 2024 · training quotes. “In learning, you will teach, and in teaching, you will learn.”. — Phil Collins. “It’s in my blood to be around people while I was training.”. — Muhammad Ali. “I am building a FIRE, and every day I TRAIN, I add more fuel.”. — Mia Hamm. “Respect the training. Honor the commitment.
16 de may. de 2024 · Here’s an evidence-based guide to coping with common potty training problems. 1. Solving potty training problems caused by anxiety. When children refuse to cooperate, it might seem that they’re being lazy or unreasonable. But some kids suffer from understandable anxieties about toilet training (Baird et al 2019).
