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8 de ene. de 2024 · Learn which foods are rich in vitamin C, a water-soluble vitamin that supports immune function, collagen synthesis, and cardiovascular health. Find out how much vitamin C you need daily and which foods can help you meet your needs.
13 de may. de 2024 · Learn about the best sources of vitamin C, a nutrient that helps your body form and maintain connective tissue and protects your cells from free radicals. Find out how to enjoy fruits and vegetables like oranges, broccoli, red peppers and strawberries in your diet.
30 de nov. de 2023 · Learn about the best sources of vitamin C, a nutrient that is essential for collagen, immune system, and antioxidant functions. Find out how to include fruits and vegetables in your diet and how cooking affects vitamin C content.
Sources of Vitamin C Food. Fruits and vegetables are the best sources of vitamin C (see Table 2) . Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet .
24 de ago. de 2023 · Learn about the best dietary sources of vitamin C, a water-soluble essential vitamin that functions as an antioxidant and helps to protect cells. See the vitamin C content per 100 grams and per typical serving of 30 foods, from blackcurrants to watercress.
Las frutas y verduras son las mejores fuentes de vitamina C. Para ingerir las cantidades recomendadas de vitamina C, consuma alimentos variados como: frutas cítricas (por ejemplo: naranjas y pomelos/toronjas) y sus jugos, así como pimientos rojos y verdes y kiwi, ricos en vitamina C.
Table of Contents. What is vitamin C and what does it do? How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough vitamin C? What happens if I don't get enough vitamin C? What are some effects of vitamin C on health? Can vitamin C be harmful?
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