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The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin.When in shrub form, it is known as Olea europaea ' Montra ', dwarf olive, or little olive.The species is cultivated in all the countries of the Mediterranean, as well as in Australia, New Zealand, North and South America ...
13 de feb. de 2023 · Learn about the nutrients, antioxidants, and processing methods of olives, a staple of the Mediterranean diet. Find out how olives may benefit your heart, bone, and cancer health.
Olives are a rich source of fiber, iron, copper, and oleate, a monounsaturated fatty acid that can benefit heart health. They are also part of the Mediterranean diet, which may help prevent disease and live longer.
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26 de may. de 2023 · Olives are healthy fruits that provide monounsaturated fats, antioxidants, and anti-inflammatory nutrients. Learn how olives can support heart health, blood sugar, and weight management, and what to watch out for in terms of sodium.
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Olives are a good source of the nutrient, containing 1.5 grams of fiber in about a half cup, says Peart. Fiber helps: Maintain good digestion. Reduce your heart disease risk. Keep you full for ...
