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"Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and/or fat, and possibly sodium, making it hyperpalatable, but with insufficient dietary fiber, protein, or micronutrients such as vitamins and minerals. It is also known as HFSS food (high in fat, salt and sugar).
29 de feb. de 2024 · A large review of 45 studies finds ultra-processed foods, such as chips, fast food and ready-made meals, are associated with higher risks of death, disease and mental disorders. The researchers call for stronger public health actions to curb junk food consumption and compare it to tobacco.
25 de abr. de 2022 · Learn how junk foods can affect your body in the short and long term, from tiredness and poor concentration to obesity and chronic diseases. Find out why junk foods are not good for your health and what you can do to avoid them.
29 de feb. de 2024 · A review of 45 meta-analyses shows that eating ultra-processed food increases the risk of mortality, cardiovascular disease, diabetes, mental disorders, and more. The researchers say the evidence is convincing, but not causal, and call for public health actions to improve access to healthier foods.
25 de feb. de 2019 · Junk food is highly processed snacks with high sugar and fat content and low nutrients. Learn how junk food can be addictive, contribute to obesity and chronic diseases, and how to enjoy it in moderation.
9 de may. de 2024 · Learn why you crave junk food and how it affects your health, and get practical advice on how to curb your cravings and make healthier choices. Find out how to use mindfulness, meal planning, water, sleep, stress management and more to control your food euphoria.
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