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Una dieta saludable ayuda a prevenir la malnutrición y las enfermedades no transmisibles. Conozca los principios básicos de una alimentación variada, equilibrada y saludable para adultos y niños.
Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit. Find practical advice on fruit, vegetables, fats, sugars, salt and more.
24 de jun. de 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
3 de ene. de 2024 · Learn how to eat more fruits and vegetables, whole grains, protein, and healthy fats, and less sugar, salt, and processed foods. Find out how to control your portion sizes, eat more slowly, cook at home, and avoid diet foods.
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet can prevent many chronic diseases and promote good health and nutrition.
Learn how to make healthy food choices, cook nutritious meals and join the Healthy for Good™ program. Find recipes, tips, infographics and more from the AHA.
