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  1. www.who.int › news-room › fact-sheetsHealthy diet

    A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

  2. www.healthline.com › health › how-to-maintain-a-healthy-lifestyleHow to Maintain a Healthy Lifestyle: 12 Effective Tips

    6 de mar. de 2024 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.

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  4. www.who.int › initiatives › behealthyHealthy diet

    A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

  5. nutritionsource.hsph.harvard.edu › 2021/01/19 › healthy-living-guide-2020-2021Healthy Living Guide 2020/2021 – The Nutrition Source

    19 de ene. de 2021 · Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—live more than a decade longer than those who don’t.

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    • Boost Your Protein Intake on a Vegetarian Diet – We Are Eaton
    • 8 Tips for healthy eating and lifestyle habits - CookingEggs
    • Here's How to Create a Healthy Diet
    • How to eat a balanced and healthy diet | nmh.org.uk

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  7. www.mayoclinic.org › basics › healthy-dietsNutrition and healthy eating Healthy diets - Mayo Clinic

    21 de nov. de 2023 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.

  8. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

    24 de jun. de 2021 · Healthy Eating 101: Nutrients, Macros, Tips, and More. Nutrition. The Definitive Guide to Healthy Eating in Real Life. Importance. Should you diet? Basics. Limiting certain foods. Tips....