Resultado de búsqueda
25 de jul. de 2022 · Being kind to others. Showing compassion and kindness to others may improve how you feel about yourself, explains Erin Bircher, a licensed psychotherapist in Raleigh. Even the smallest act of...
20 de dic. de 2023 · Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments. We tend to be our own harshest critics, focusing on our faults and overlooking our strengths.
20 de jul. de 2023 · If you ever judge or criticize yourself for no justifiable reason, we show you how to practice self-compassion and be kinder to yourself.
12 de ene. de 2021 · To use it effectively, follow these practices to build specific, personalized habits of self-compassionate talk: give yourself a gentle and supportive nudge by asking yourself what you need in...
29 de oct. de 2020 · Be kind to yourself. Plenty of people are kind to others but brutal to themselves, relentlessly beating themselves up over past mistakes. Learn to show yourself kindness by forgiving yourself, learning from your mistakes, and practicing self-love .
5 de dic. de 2014 · Besides being benevolent—which feels good in its own right—it’s your best odds strategy for getting treated better by others. This approach is the opposite of being a doormat; it puts you in a stronger position. Flip it the other way, and it is also true: kindness to yourself is kindness to others.
3 Ideas to Create Compassion for Yourself. Throughout the last ten years of her research, Kristin Neff has found three main ways to generate more compassion for yourself. 1. Be kind to yourself. The best way to think about being kind to yourself is to think about a friend. Go ahead. Do it now. Visualize your best friend.
