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  1. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

    16 de ene. de 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

  2. www.sleepfoundation.org › sleep-deprivation › how-to-function-after-sleepless-nightsSleepless Nights: How to Function on No Sleep - Sleep Foundation

    22 de dic. de 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.

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  4. www.helpguide.org › articles › sleepInsomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

    28 de may. de 2024 · Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health. Here’s how to beat insomnia and end the sleepless nights.

  5. www.webmd.com › sleep-disorders › remedies-for-insomnia5 Remedies for Insomnia to Help You Sleep Better - WebMD

    12 de mar. de 2023 · Your doctor may suggest treatments for insomnia like a sleep aid or behavioral therapy to help you learn better habits and change the way you think about sleep. Learn about home remedies that...

  6. www.healthline.com › health › healthy-sleep8 Insomnia Home Remedies: Exercises, Oils, and More - Healthline

    18 de mar. de 2024 · Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to...

  7. www.thehealthy.com › sleep › insomniaNatural Sleep Remedies That Actually Work | The Healthy

    16 de sept. de 2019 · Looking for a good night's sleep? Try these natural sleep remedies to aid sleep and find relief with herbal and homeopathic ingredients.

  8. www.verywellhealth.com › natural-ways-to-help-you-sleep-882309 Natural Sleep Aids to Get Better Sleep - Verywell Health

    27 de abr. de 2023 · Whether you're looking for things to help you sleep because of the occasional restless night or long-term insomnia, many people find these supplements to be helpful natural sleep aids.