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Sleep | Psychology Today. Why Is Sleep Important? Reviewed by Psychology Today Staff. Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s...
- How to Sleep Better
Almost everyone can benefit from more—or more restful—sleep....
- Overcoming Insomnia
There is no exact amount of sleep loss that defines...
- Sleep Disorders
Insomnia is the most well-known sleep disorder, but it’s far...
- Managing Nightmares
Not every dream is pleasant; many are disconcerting or even...
- Children and Sleep
Sleep is crucial to a child’s development, health, and...
- Understanding Dreams
Dreams are imaginary sequences—some with clear narratives,...
- How Much Sleep Should You Be Getting
SV: Because sleep is controlled by circadian and homeostatic...
- Cracking The Genetic Code of People Who Need Less Sleep
Technically, as an extreme early bird who naturally dozes...
- How to Sleep Better
Learn about the importance of sleep, the signs of excessive sleepiness, the causes and consequences of sleep problems, and how to get a good night sleep. This web page also provides resources on sleep psychology topics and disorders.
3 de ago. de 2023 · Learn about the five stages of sleep, including REM and non-REM sleep, and how they affect your brain and body. Find out how the circadian rhythm, melatonin, and other factors regulate your sleep cycle and quality.
Learn how sleep affects health and well-being, and how to treat common sleep problems with cognitive-behavioral therapy. Find resources from APA on sleep research, diagnosis, and treatment.
8 de dic. de 2023 · Learn about the four sleep stages, including REM and NREM, and how they affect your brain and body. Find out how sleep quality and duration are influenced by various factors such as age, alcohol, and sleep disorders.
1 de ene. de 2021 · Advances in research on memory and sleep can thus shed light on how this processing influences our waking life, which can further inspire the development of novel strategies for decreasing detrimental rumination-like activity during sleep and for promoting beneficial sleep cognition.
1 de oct. de 2017 · And sleep spindles are also thought to be important for healthy cognition, he adds. Research shows that beginning in middle age, people spend more time in light sleep at the expense of that recuperative deep slumber. Both the amplitude and the density of slow waves are reduced.
