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  1. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Calculate. Key Takeaways. Your recommended amount of sleep each night largely depends on your age. Going to sleep and waking up at the same time is a cornerstone of healthy sleep hygiene. A healthy sleep cycle consists of light sleep, deep sleep, and REM stages. Sleep deprivation can affect your physical and mental health.

  2. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!

  3. www.calculator.net › sleep-calculatorSleep Calculator

    Sleep Length Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.

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  5. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.

  6. sleepcalculator.app › esCalculadora de Sueño - Mejor Momento para Dormir y Despertar

    Calcular Hora de Dormir. ¿Cómo Funciona la Calculadora de Sueño? Si se despiertan por la mañana sintiéndose no descansados o pensando que no son personas matutinas, prueben nuestra calculadora de sueño en línea. Les dirá los mejores momentos para acostarse o despertar basándose en cuándo quieren levantarse.

  7. www.healthline.com › health › sleepSleep Calculator: How Much Sleep Do You Need? - Healthline

    7 de may. de 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.

  8. www.sleepadvisor.org › sleep-calculatorSleep Calculator - What's the Best Time to Go to Bed?

    Adults. By the time you’re an adult, the amount of sleep you need starts to decrease. This amount fluctuates as you grow older, with seniors needing less sleep than young adults. Young adults: 7+ hours. Adults: 7-9 hours. Seniors (65+): 7-8 hours. Stages of Sleep.

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  2. www.naturemade.com

    Nature Made® Sleep Support† - Sleep Solutions Finder

    From Falling Asleep To Staying Asleep, Finally Get the Rest You've Been Dreaming Of!†. No Matter What Sometimes Keeps You Up, Nature Made® Helps You.

    High Quality Standards · Backed By Science · 50+ Years of Expertise