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12 de ene. de 2011 · Broad Jumps - YouTube. FitnessBlender. 6.61M subscribers. Subscribed. 804. 454K views 13 years ago. Build explosive speed & tone your legs with this great plyometric jumping exercise....
26 de ene. de 2018 · PureGym. 61.9K subscribers. Subscribed. Like. 41K views 6 years ago. Broad jumps are a plyometric exercise which strengthens your squats, calves, hamstrings, and hip flexors, and it can help...
3 de ago. de 2022 · This broad jump variation exercise combines upper body strength with lower body agility. This recruits the following muscles: deltoids, trapezius, forearms, lower back, and latissimus dorsi. Overall, this exercise requires power and strength as an effective plyometric and calisthenics movement.
13 de ene. de 2022 · Broad Jumps are a Full-Body Cardio and Strength Exercise. Diet & Fitness. This high-impact cardio exercise will work every single muscle group. Beginners should sit this one out. Broad...
17 de may. de 2016 · Skill: Broad jump! Jumping and landing mechanics are crucial skills for strong running. And the broad jump is a great exercise to drill your ability generate power from the hip and hop...
broad jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the broad jump video, learn how to do the broad jump, and then be sure and browse through the broad jump workouts on our workout plans page!
Quadriceps. Broad jump. The broad jump is an explosive lower-body exercise. It is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the farther you'll be able to jump. Benefits. Builds and demonstrates strength and power in the glutes, hamstrings, and quads.
