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1. www.psychologytoday.com › us › blogEmotionally Upset? 20 Ways to Defeat Negative Feelings

   www.psychologytoday.com › us › blog

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   27 de oct. de 2016 · 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities catapults you into the fight-flight mode. In particular, your breathing speeds up and...

2. www.healthline.com › health › list-of-emotionsList of Emotions: 53 Ways to Express What You’re Feeling -...

   www.healthline.com › health › list-of-emotions

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   14 de feb. de 2023 · This online interactive tool breaks down emotions into five main categories: anger. fear. sadness. disgust. enjoyment. Keep in mind that this is just one way of categorizing emotions....

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     How to Deal with Negative Emotions - Distress Tolerance

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     How to manage your emotions

     16 feb 2023

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     Emotions for Kids - Happiness, Sadness, Fear, Anger, Disgust and Surprise

     26 nov 2020

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4. www.psychologytoday.com › us › blog12 Signs You're Uncomfortable with Emotions | Psychology Today

   www.psychologytoday.com › us › blog

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   5 de mar. de 2021 · Emotion as Information. Education. 12 Signs You're Uncomfortable with Emotions. Learning how to connect to your emotions can boost well-being. Posted March 5, 2021 | Reviewed by Devon Frye....

5. www.healthline.com › health › how-to-control-your-emotionsHow to Control Your Emotions: 11 Strategies to Try - Healthline

   www.healthline.com › health › how-to-control-your-emotions

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   Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. To practice accepting emotions, try thinking of them as messengers.

6. www.verywellmind.com › how-should-i-deal-with-negative-emotions-3144603Negative Emotions: Types, Causes, and How to Cope - Verywell Mind

   www.verywellmind.com › how-should-i-deal-with-negative-emotions-3144603

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   Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals.

7. www.medicalnewstoday.com › articles › emotional-distressEmotional distress: What are the causes and symptoms? - Medical...

   www.medicalnewstoday.com › articles › emotional-distress

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   28 de nov. de 2023 · Emotional distress can involve many symptoms, including fatigue, guilt, and aggression. Learn about triggers, treatments, and prevention strategies here.

8. www.betterup.com › blog › what-is-emotional-distressWhat Is Emotional Distress? 4 Tips to Deal With Unpleasant...

   www.betterup.com › blog › what-is-emotional-distress

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   31 de mar. de 2023 · What’s emotional distress? Emotional distress happens when negative, uncomfortable, or distressing emotions impact you so deeply that it disrupts your daily quality of life. Sadness, frustration, anguish, and other negative emotions are all normal reactions to life’s stresses.