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  2. www.youtube.com › watchTOUCHDOWN JACKS - YouTube

    Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebookhttps://www.facebook.com/marcefit360Instagramhttps://www.instagram.com/marcefit🧨 ...

  3. www.youtube.com › watchTouchdown Jack - YouTube

    15 de jul. de 2019 · Learn how to do Touchdown Jack, a HIIT exercise that boosts your cardio and strength. Watch the video and follow along with the instructor.

  4. www.menshealth.com › fitness › a2542485024 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

    31 de oct. de 2023 · 30 Touchdown Jacks Every Minute on the Minute ( EMOM ) #1 Complete all of the moves in order as fast as you can in each minute, then rest til the start of the next minute.

  5. www.menshealth.com › es › fitnessEl entrenamiento HIIT de 30 días para estar en forma - Men's...

    2 de ene. de 2022 · Día 1: AMRAP. Completa tantas rondas como puedas del siguiente circuito. Descansa según sea necesario entre repeticiones y series. 15 flexiones full release / 25 flexiones con toques de hombros /...

  6. www.goodhousekeeping.com › health › fitnessLow Impact Cardio Exercises: 6 Workouts to Try at Home - Good...

    28 de jul. de 2022 · Touchdown Jacks. The Good Brigade // Getty Images. Stand with your heels together and toes apart with a glider under each foot. Reach your arms toward the ceiling.

  7. www.skimble.com › exercises › 19403-touchdown-jack-how-to-do-exerciseTouchdown Jack by Christa C. - Exercise How-to - Skimble

    TIU Cardio Core Workout. 6 minutes, Moderate. How to do Touchdown Jack. Learn how to do this exercise: Touchdown Jack. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

  8. totalshape.com › training › best-leg-workouts-at-home5 Best Leg Workouts at Home (Exercises Using Light Weights) -...

    28 de dic. de 2023 · 3. Touchdown Jacks. Touchdown jacks provide a comprehensive full-body workout, engaging your legs, core, and arms. Here's how to do it: Attach the resistance band around your ankles and stand tall with your feet positioned under your hips, toes pointed outwards. Brace your core and jump your feet beyond your shoulder distance.