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6 de ene. de 2021 · Learn how to define and achieve a healthy lifestyle that suits your needs and preferences. Find out how healthy habits can prevent disease, save money, lengthen lifespan, and benefit the environment.
25 de mar. de 2020 · Learn how diet, physical activity, body weight, smoking, and alcohol intake affect your life expectancy and risk of premature death. See data from a massive study of over 120,000 participants and compare the US with other countries.
6 de may. de 2010 · Learn how to eat a nutritious diet, control fat, sugar and salt intake, and exercise regularly to ensure a healthy lifestyle. Find out your body mass index (BMI) and the benefits of physical activity for health and well-being.
6 de mar. de 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and avoid alcohol and smoking.
Aprende a llevar un estilo de vida saludable con los expertos de Mayo Clinic. Descubre el Programa para una Vida Saludable, el Programa de Salud Ejecutiva y recetas nutritivas.
1 de may. de 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can also support your health journey.
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
