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Learn how to balance your diet with the five food groups: fruit and vegetables, starchy food, dairy, protein and fat. Find out what counts as a portion, how much to eat and where to get them.
Learn about the five food groups and see pictures of foods that count as 1 cup-equivalent or ounce-equivalent for each group. Find out how to choose whole grains, beans, dairy, and more for a healthy diet.
Learn how to eat a variety of foods from each food group to create a healthy eating routine. Find out the examples, benefits, and amounts of each food group and get your personalized MyPlate Plan.
Learn how to eat well from the five food groups that provide key nutrients for good health. Find out the variety and choice of foods within each group and how often to eat them.
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
20 de jul. de 2022 · Eating a variety of foods from each of the five food groups can help you to enjoy a healthy, more-balanced diet. But what are the different food groups, and how much of each food group...
