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A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. The term relates to the birds known as larks, which are known to sing before dawn. [1]
Ya sea para trabajar, estudiar o realizar cualquier otra actividad, el levantarse temprano (Early Bird) o quedarse hasta tarde en la noche (Night Owl) son 2 tendencias que la mayoría de nosotros hemos experimentado.
15 de oct. de 2021 · Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.
2 de dic. de 2020 · Some people are morning larks. Others are night owls. But not everybody falls neatly into those two categories, scientists say – and a new study suggests there are actually multiple distinct 'chronotypes' that define people's wakefulness and rest.
a person who gets up or arrives early, or who does something before other people do : She isn't an early bird by nature, but she's been up before dawn every day for the past month. Attracted by early season discounts and bargains, 500 early birds lined up at 7 a.m. yesterday to get into the store. The early bird usually gets the best deal.
18 de dic. de 2020 · Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless.
1 de mar. de 2024 · Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature.
