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At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.
Fruits and vegetables can be great sources of the following important nutrients. Click the links to see a list of fruits & veggies that carry the label of “high” and “good” sources for these nutrients. Calcium: Calcium is essential for healthy bones and teeth.
6 de jul. de 2012 · Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity.
29 de abr. de 2020 · Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
24 de jul. de 2023 · Summary. Fruits and vegetables are an essential part of a healthy diet. They are rich in nutrients and can lower our risk of chronic diseases such as cardiovascular diseases and certain cancers. Eating a variety of fruits and vegetables will help ensure that you are getting a range of nutrients.
Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phyto-chemicals, especially antioxidants. Additionally, fruits and vegetables are recommended as a source of dietary fiber.
Fruit & Vegetable Nutrition Database. Add to list. Search our fruit and vegetable database for nutrition, storage and handling information on a variety of fruits and vegetables. One look and you’ll see that eating a colorful variety of fruits and veggies provides a wide range of valuable nutrients.
