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17 de oct. de 2019 · All of a sudden your alarm goes off, and you wake up with a powerful jerk that sends you out of bed like a rocket. Dreams happen when you are in REM sleep, which begins around 90 minutes after you fall asleep, and a person could go through several REM periods during a normal sleep cycle.
9 de feb. de 2023 · If it’s still dark when you need to wake up, switch on a lamp as soon as the alarm goes off (it’s even better if you have to get out of bed to do that—see “Get on your feet” below).
25 de may. de 2024 · Smart alarms monitor your sleep and wake you gradually when you’re in a lighter stage of sleep. They also track the quality of your sleep over time and can help you determine the healthiest wake-up time for your body and your habits.
25 de may. de 2021 · Sleeping through your alarm may be caused by a disrupted sleep routine, a health condition, or heavy sleeping. With treatment or lifestyle changes, waking up can become easier. Guille...
6 de jul. de 2021 · To stop hitting the snooze button, try putting a light on when you wake up, since light makes your body more alert. Additionally, set up your alarm clock on the other side of the room so you have to get up to turn it off. If this doesn’t work, set up several alarms in different parts of your room so it takes longer to turn them off.
3 de ene. de 2024 · When your alarm goes off in the morning, you’re usually nearing the end of your last REM cycle, making it easier to wake up. When you hit snooze and go back to sleep, you can re-enter the REM phase and, as a result, wake up feeling foggy and disoriented.
"Alarm" is a song by English singer and songwriter Anne-Marie. It was released on 20 May 2016 by Major Tom's, Asylum Records, and Atlantic Records as the lead single from her debut studio album, Speak Your Mind (2018).
