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Jessica Inman. 6 attending. Jessica has been a student of Yoga since 2009 and has been teaching since 2012. She completed her training as a Clinical Ayurvedic Specialist with the California College of Ayurveda in 2015, and for the past five years has been living in Peru studying and working with Amazonian and Andean plant medicines.
This Yoga Nidra practice draws much inspiration from various five elements philosophies and includes a guided visualisation and journey to connect with the elements in nature.
During Yoga Nidra, the body moves out of 'fight or flight' mode ( the sympathetic nervous system) and into 'rest and repair' (the parasympathetic nervous system.) This practice is designed to promote deep relaxation of the body and mind, encouraging natural restoration and rejuvenation. Photo by Couleur.
This is a recording of a Yoga Nidra that was created for a live session on Insight Timer in June 2023. Inspired by the element of water, the practice includes water visualizations and exploration of the opposites of hot/cold, fear/courage, and insecurity/security.
This long Yoga Nidra practice focuses on the exploration of opposite qualities. By bringing the awareness to opposing qualities, and then experiencing them together, we move into a non-dual or liminal state of awareness and the mind experiences deep relaxation.
Lesson 1. Welcome to the course! In this first session we'll go over some safety considerations to ensure that your practice is fully beneficial for you and so that you know how to avoid injury, and we'll make sure that you have everything you need prop-wise to continue with the course.
En este artículo, te explicaremos cómo funciona Insight Timer para meditar y cómo puedes aprovechar al máximo esta poderosa herramienta. ¡Prepárate para experimentar la tranquilidad y claridad mental que la meditación puede brindarte!
