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Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally. The layers represent major food groups that contribute to the total diet.
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.
The food groups. NUTRIENTS Food is made up of nutritional elements called nutrients. There is a way of classifying food according to its nutrients. In other words, foodstuffs belonging to the same food group share a principal nutrient andservethe same nutritional need.
Human nutrition is the process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. Foods supply nutrients that are critical for human growth.
29 de abr. de 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
A food group is a collection of foods that share similar nutritional properties or biological classifications. Lists of nutrition guides typically divide foods into food groups, and Recommended Dietary Allowance recommends daily servings of each group for a healthy diet.
