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3 de jul. de 2015 · via YouTube Capture
22 de feb. de 2021 · Los Plank Shoulder Taps son una fantástica variante dinámica del Plank, pero no vayas a pensar que son pan comido. Este es uno de los ejercicios más útiles porque es un tipo de movimiento que favorece la antirrotación, es decir, las caderas y los hombros deben permanecer quietos.
The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups.
25 de may. de 2018 · Front Crawl drills : touch head and shoulder drill. Do you have a cross over on entry to your front crawl stroke or are over reaching? Or maybe you have another entry fault in your stroke?...
21 de abr. de 2011 · What to do with your arms underwater when swimming front crawl / freestyle - this is arguably the most important phase of the Front Crawl arms. Improvement here will positively influence the ...
20 de oct. de 2021 · WALL CRAWL. This is a shoulder stability exercise that is used to strengthen the rotator cuff and scapular protractors. Loop a mini band around your hands or wrists and place your elbows on a wall. Start with your hands just below shoulder height.
The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups.
