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  2. www.aarp.org/Heart-Health/Superfoods

    AARP Heart Health Resources - 10 Heart-Healthy Foods

    Learn Why These 10 Superfoods Are Worth Adding to Your Grocery List. Read More on AARP. Discover the Secrets to a Healthy Heart. Find More on Heart Health From AARP.

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  1. www.mayoclinic.org › heart-disease › in-depthHeart-healthy diet: 8 steps to prevent heart disease - Mayo...

    4 de abr. de 2024 · Learn how to control your portion size, eat more vegetables and fruits, select whole grains, limit unhealthy fats, choose lean protein sources, avoid sugar and salt, and eat fish and nuts. These tips can help you lower your blood pressure, cholesterol and risk of heart attack and stroke.

  2. health.usnews.com › best-diet › best-heart-healthy-dietsBest Diets for Your Heart (2024) | U.S. News

    1 de ene. de 2024 · Heart-friendly eating plans emphasize foods that promote heart health, such as vegetables, fruits, whole grains, lean poultry and fish – like salmon and tuna – that are high in omega-3 fatty...

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  4. www.heart.org › nutrition-basics › aha-diet-and-lifestyle-recommendationsThe American Heart Association Diet and Lifestyle Recommendations

    1 de nov. de 2021 · Learn how to prevent and manage cardiovascular disease with a healthy diet and lifestyle. Find out what foods to eat, avoid, and how much physical activity you need.

  5. www.eatingwell.com › article › 8045063The 10 Best Diets for Better Heart Health, Ranked by...

    3 de may. de 2023 · The U.S. News and World Report health panel and AHA cardiologists now agree that the DASH diet (which is short for Dietary Approaches to Stop Hypertension) appears to be the best diet for heart health.

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  7. www.healthline.com › nutrition › heart-healthy-foods17 Incredibly Heart-Healthy Foods

    17 de nov. de 2023 · Nutrition. 17 Incredibly Heart-Healthy Foods. Leafy green vegetables. Whole grains. Berries. Avocados. Fatty fish and fish oil. Walnuts. Beans. Dark chocolate. Tomatoes. Almonds. Chia seeds,...

  8. www.forbes.com › health › nutritionThe Best Diets For Heart Health In 2024 – Forbes Health

    14 de feb. de 2024 · Learn how 20 diets rank for their impact on blood pressure and cholesterol levels, according to nutrition experts. Find out which foods to eat and avoid for a healthy heart, and get tips from cardiologists and dietitians.