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Learn how to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives to create a healthy eating routine. Find your personalized MyPlate Plan based on your age, sex, height, weight, and physical activity level.
Learn about the Australian guide to healthy eating, which groups foods by their key nutrients and recommends a variety of choices from each group every day. Find out how to meet your nutrient requirements and enjoy the abundance of foods from the five food groups.
Learn about the five food groups and see pictures of foods that count as 1 cup-equivalent or ounce-equivalent for each group. Find out how to choose whole grains, refined grains, beans, peas, lentils, dairy, and more.
MyPlate is the modern way to eat better every day. It represents what and how much to eat from each of the food groups, based on science and personalized to your needs and preferences.
Learn how to balance your diet with the five food groups: fruit and vegetables, starchy food, dairy, protein and fat. Find out what counts as a portion, how much to eat and where to get them.
Learn more about the five food groups, including fruits, vegetables, grains, protein and dairy.
26 de sept. de 2017 · Learn about the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) and how to eat a healthy eating pattern with them. Find out the recommended amounts, subgroups, and resources for each food group at ChooseMyPlate.gov.
