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29 de ago. de 2023 · Build healthy habits to support mind & body with our programs & tools. Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
The Feeling Wheel is the precursor data model for the emotion wheel we use in our self-assessment app. Anatomy of the feeling wheel. The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful.
La rueda de las emociones. Entender tus sentimientos puede resultar difícil. Utiliza esta rueda de emociones para comprender mejor y nombrar tus sentimientos a medida que van y vienen. Esta rueda es solo un punto de partida; puedes sentir cosas más allá de lo que se enumera en la siguiente lista. change Alina Health.
11 de ene. de 2024 · The feeling wheel and how to use it. The ability to identify one’s emotions is a skill related to emotional intelligence (Salovey & Mayer, 1990). Those high in this skill can communicate more detailed emotional experiences and use a greater emotional vocabulary.
Explore emotions effortlessly with the interactive Feelings Wheel! Identify and understand your feelings, fostering self-awareness and emotional well-being.
23 de may. de 2021 · The emotion wheel is a psychologist-developed tool for understanding the primary root emotion that's underneath what you're feeling.
Instructions. Articulating our emotions can be a challenge, by using Robert Plutchik's Feeling Wheel, we can find clearer expressions to best align with our current mood. 1. The facilitator sets the tone by explaining that we will spend a couple of minutes reflecting on how we currently feel.
