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Stream "Sleep Well" everywhere: https://cg5.lnk.to/sleepwellTTMusic Production/Lyrics by @CG5Composition by @CG5, Zachary PreciadoChild Vocals by @ChichiAi, ...
Get Poppy Playtime Chapter 3 on Steam: https://huggywug.co/3uoSp6AGet Official Poppy Playtime Merch: https://huggywug.co/3SZEcX7Listen to "Sleep Well" here: ...
7 de may. de 2022 · 1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
8 de dic. de 2023 · From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
10 de may. de 2024 · Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
28 de feb. de 2020 · 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and...
2 de feb. de 2024 · Experts recommend that adults get at least seven hours of sleep each night. Not getting the sleep your body needs can lead to sleep debt and can affect your health, mood, relationships, and your performance at work or school. Sleep Continuity.
