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2 de ene. de 2024 · Learn emotional management tips so you can build a healthier relationship with your emotions and find more calm in your life.
A 2017 study in mice suggests that specific nerve cells connect breathing with mental and emotional states. On a neurological level, slow breathing can help promote a feeling of tranquility.
21 de mar. de 2023 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.
By acknowledging and managing negative emotions, practicing gratitude, adopting a growth mindset, and engaging in self-care, you can enhance your emotional intelligence and experience greater poise and tranquility in your life.
Still, many early modern philosophers endorsed a version of ‘tranquility’ that understood it to be a matter of long-lasting emotional satisfaction, achieved by fulfilling moderate desires, especially the desire for knowledge.
20 de oct. de 2023 · Learn and practice strategies for emotional regulation, such as deep breathing, progressive muscle relaxation, and journaling for mindfulness. These techniques can help you regulate intense emotions, prevent impulsive reactions, and cultivate equanimity during challenging situations.
Anger can be an important part of letting us know when something immoral is happening, but finding the right response to those psychological alarm bells can be tricky. So, is it ever right to be angry? And if so, when? Delaney Thull takes a philosophical look at this powerful emotion.
