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29 de abr. de 2020 · Learn how to eat a healthy diet that protects against malnutrition and NCDs, and includes fruit, vegetables, whole grains, unsaturated fats and less salt, sugar and trans-fats. Find out the recommended intake of each food group and the practical advice on maintaining a healthy diet.
24 de jun. de 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
3 de ene. de 2024 · Learn how to eat healthier by making small changes, such as choosing whole grains, eating more protein, and cooking at home. This article also explains how to avoid diet foods, eat slowly, and choose healthier cooking methods.
Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...
Find flavor-packed recipes and science-backed advice to live your best life. Explore healthy meal plans, expert articles, news and more from EatingWell.
21 de nov. de 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and meets your health needs. Find tips on healthy cooking, meal planning and shopping, and more.
