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15 de mar. de 2018 · Rather than allowing distractions to derail you, choose where you direct your attention at any given moment, based on an understanding of your priorities and goals. To do this, you need to...
10 de sept. de 2019 · His second book, Indistractable: How to Control Your Attention and Choose Your Life, reveals the Achilles' heel of distraction and provides a guidebook for getting the best of technology without letting it get the best of us.
8 de jun. de 2018 · Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath. To do mindful breathing, sit in a comfortable, upright position and focus all your attention on the sensation of breathing — “for example, the coolness of air moving in and out of your nostrils or your abdomen moving in and out ...
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention – helping you live the life you really want. GRETCHEN RUBIN author, The Happiness Project
23 de feb. de 2012 · You can use one or more of the seven factors below at the start of any deliberate focusing of attention – from keeping your head in a dull business meeting to contemplative practices such as meditation or prayer – and then let them move to the background as you shift into whatever the activity is.
16 de oct. de 2019 · Learn proven ways to improve your focus and concentration at work, school, or with any task that needs your full attention. Staying focused can sometimes be a challenge.
Learn about the two brain systems that control our attention, why we get distracted every day and how to gain focus & improve attention and concentration:
