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  1. www.omnicalculator.com › health › sleep-cycleSleep Cycle Calculator

    18 de ene. de 2024 · This tool helps you calculate the optimal time to sleep and wake up based on your sleep cycle length and your desired sleep duration. Learn about the four stages of sleep, how to adjust the sleep cycle length, and other sleep-related calculators.

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Find out how much sleep you need based on your age and lifestyle, and when to wake up and go to bed for optimal sleep quality. Learn about the stages of sleep, the consequences of sleep deprivation, and how to improve your sleep hygiene.

  3. calculadoradesueno.comCalculadora de ciclo de sueño

    ¿Te gustaría despertarte con más energía? Calcula la hora más apropiada para dormir y despertarte con calculadora de sueño.

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  5. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!

  6. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use this tool to estimate the best time for you to wake up and go to bed based on your age and sleep needs. Learn how to optimize your REM and non-REM sleep cycles and get tips on improving your sleep quality.

  7. Imágenes

    • Everything You Need to Know About a Sleep Cycle Calculator - The Sleep ...
    • Sleep Calculator: How Much Sleep You Need | Sleep.com
    • Sleep Calculator [GUIDE] - Learn How Much and When to Sleep
    • UNDERSTAND YOUR SLEEP CYCLE BETTER - Sleep Well
    • Sleep Cycle Calculator + Online Solver With Free Steps

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  8. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.

  9. sleepcalculator.app › esCalculadora de Sueño - Mejor Momento para Dormir y Despertar

    La calculadora utiliza la idea de que los ciclos de sueño duran aproximadamente 90 minutos y que se tarda unos 15 minutos en quedarse dormido. ¿Qué es un Ciclo de Sueño? Un ciclo de sueño es el patrón de un período de 90 minutos marcado por el sueño y la vigilia que se repite a lo largo de la noche.