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Calories: 64. Carbs: 14.7 grams. Fiber: 8 grams. Protein: 1.5 grams. Fat: 0.8 grams. Vitamin C: 54% of the Reference Daily Intake (RDI) Manganese: 41% of the RDI. Vitamin K: 12% of the RDI. Vitamin...
21 de sept. de 2023 · Nutrition facts. Table 1: Nutrition facts for red raspberries per 123-gram cup. As the table shows, red raspberries have a low calorie content. They are also relatively low in carbohydrates, despite providing high fiber. The fat and protein content of raspberries is very low. Vitamins.
12 de ago. de 2021 · Red raspberries improve endothelial function and reduce hypertension. Given raspberries' naturally high fiber content, it's no surprise that they also help keep cholesterol levels down. The vitamins in raspberries, including vitamin C and folate, reduce oxidative stress and lower the risk of stroke.
30 de ago. de 2023 · Some benefits of raspberries include being high in nutrients and antioxidants and low in sugar, helping to boost cognitive health, and protecting against chronic diseases. Here are seven health...
21 de ago. de 2007 · There are 64 calories in 1 cup of Red Raspberries. Get full nutrition facts and other common serving sizes of Red Raspberries including 1 10 raspberries serving and 1 oz yields.
17 de oct. de 2019 · Benefits. Nutrition. Diet. Risks. Summary. Raspberries are a popular berry with a rich color and sweet, juicy taste. They are a good source of vitamins, minerals, and antioxidants. The health...
19 de may. de 2023 · Red raspberries are the most common type you’ll find at the grocery store. Raspberries can be eaten raw or added to smoothies, jams, baked goods, or other foods. In addition, the fruits contain vitamins, minerals, fiber , and antioxidants that may help fight disease.
