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25 de jul. de 2022 · 1. Being kind to others. Showing compassion and kindness to others may improve how you feel about yourself, explains Erin Bircher, a licensed psychotherapist in Raleigh. Even the smallest act...
20 de dic. de 2023 · What is an example of kindness to yourself? An example could be taking a break when you're feeling tired instead of pushing yourself too hard. Or, when you make a mistake, instead of being critical, you could tell yourself, “It’s okay, I'm learning, and I'll do better next time.” What do you say to be kind to yourself? Use ...
27 de nov. de 2020 · 1. Forgive Yourself Often. This may be the best and hardest tool to implement in your life, but it is so potent! We are so hard on ourselves, and we are often our own worst critic. We can easily forgive our friends and family, but we have a harder time taking that forgiveness within. Today, practice self-forgiveness.
24 de abr. de 2023 · 1. Confront your inner critic. We all have one, but you may not even recognize when yours is infiltrating your thoughts. The first step toward showing yourself more kindness is observing...
2 de feb. de 2018 · Self-kindness refers to acting in kind and understanding ways towards ourselves. For example, instead of being critical (I’m so disorganized!
Self-Kindness Tips for Children. 10 ways you can be kinder to yourself! Being kind is the best thing you can be. But sometimes we can focus a lot of our energy on doing things for others and forget about being kind to ourselves. Just like a car needs fuel to run, we need to fill ourselves up with kindness in order to be the best we can be.
12 de ene. de 2021 · Be Kinder to Yourself. Summary. Talking to yourself with self-compassion will help you deal with a raft of challenging situations, including those you experience personally and those you need to ...
