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8 de jun. de 2018 · Mindfulness training can be broken down into two major categories: focused attention and open monitoring. They’re very different, yet complementary, practices. Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath.
15 de mar. de 2018 · Learning to practice attention management won’t eliminate all distractions from your day, but it will give you more control over how you spend your time — and your life.
23 de feb. de 2012 · You can use one or more of the seven factors below at the start of any deliberate focusing of attention – from keeping your head in a dull business meeting to contemplative practices such as meditation or prayer – and then let them move to the background as you shift into whatever the activity is.
20 de nov. de 2023 · To improve attention, consider the following strategies. Mindfulness. "Mindfulness is about focusing attention on the present moment, and practicing mindfulness has been shown to rewire the brain so that attention is stronger in everyday life," says Kim Willment, a neuropsychologist with Brigham and Women's Hospital.
16 de oct. de 2019 · Take breaks. Avoid social media. Stay fueled. Prioritize sleep. Set goals. Be mindful. Make a list. Avoid multitasking. Bottom line. If you have trouble staying on task or paying attention to...
23 de nov. de 2020 · Attention control allows us to pursue our goals despite distractions and temptations, to deviate from the habitual, and to keep information in mind amid a maelstrom of divergent thought. Highlighting results from our lab, we describe the role of attention control in information maintenance and disengagement and how these functions ...
Learn about the two brain systems that control our attention, why we get distracted every day and how to gain focus & improve attention and concentration:
