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3 de may. de 2022 · Delicious and nutritious. The first obvious health benefit from black grapes is their nutrition profile. A one-cup serving (138 grams) of seedless black grapes provides ( 2 ): Calories: 90....
9 de jun. de 2023 · Black grapes' nutrition includes 0.7 grams of fiber, per the USDA, which is a high amount for the small serving size. This provides 2 to 3 percent of the recommended dietary intake, which is crucial to meet in order to support good digestive function.
1 de sept. de 2020 · The nutrients in black grapes include polyphenols, which are potent antioxidants, as well as a variety of essential vitamins and minerals. Health Benefits. The health benefits of black grapes...
18 de may. de 2024 · Discover the top 25 nutrition facts about black grapes, including their health benefits, vitamins, and minerals. Learn how this delicious fruit can boost your well-being.
Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Black Grape and other related foods.
16 de ago. de 2022 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K and other beneficial phytonutrients.
1 grape of black grapes (Grapery) contains 3 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This has a relatively low calorie density, with 57 Calories per 100g.
