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12 de ene. de 2012 · Want this year to be your best ever, with less (avoidable) pain and more success and happiness? Here are 10 tips.
Ask why. Enlist a friend. Be mindful. Swap habits. Make reminders. Prepare for slipups. Don’t ignore progress. Start small. Change your space. Visualize. Practice self-care. Reward yourself. Be...
1 de abr. de 2022 · Start with these short habits — they can solve many of your problems. Don’t aim to make big changes. Tiny improvements can still have a meaningful and powerful impact on your life.
8 de ene. de 2021 · Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole on January 8, 2021. You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to ...
2 de may. de 2022 · May 2, 2022. By Steve Calechman, Contributor. We all have habits we'd like to get rid of, and every night we give ourselves the same pep talk: I'll go to bed earlier. I will resist that cookie. I will stop biting my nails. And then tomorrow comes, we cave, and feel worse than bad.
7 de jun. de 2021 · Practicing gratitude. Being kind to others. Treating yourself. Winding down. Seeking help. Takeaway. Depression can make just getting out of bed feel impossible some days. But having a daily...
7 de feb. de 2024 · Start implementing healthy daily habits like eating well, getting sufficient rest, and disconnecting from social media to access your most productive self. Doing so offers you boosts in creativity, energy, and mental sharpness, all of which might help you avoid burnout as you work toward your goals. 5. Staying curious.
