Resultado de búsqueda
12 de ene. de 2012 · 1. Listen to and act on your instincts. I really, really hope I've finally gotten this one. In my life, several moments stand out as times that my instincts were screaming at me and I stupidly...
12 de ene. de 2012 · No more. You know who these people are. Learn to deflect their comments and challenges, don’t react or let them upset you, don’t bother trying to explain or convince. Be as kind to them as you can in doing so, but don’t waste your breath or precious time on trying to reason with them once it’s clear that they’re just plain unreasonable.
22 de may. de 2023 · #1 - Move for 30+ minutes. #2 - Include a veggie or fruit with every meal. #3 - Get in bed 8+ hours before your alarm. #4 - Do 10+ minutes of mindfulness. Habits For Success 💰. #5 - Do your most important task. #6 - Review and update your budget. #7 - Write 3+ things you’re grateful for. Habits For Relationships ️.
23 de feb. de 2021 · 1. Quit Cold Turkey. You can eliminate bad habits by not indulging in them, not even for one day, starting now. Unfortunately, this is much easier said than done. It can be incredibly challenging...
29 de oct. de 2019 · Ask why. Enlist a friend. Be mindful. Swap habits. Make reminders. Prepare for slipups. Don’t ignore progress. Start small. Change your space. Visualize. Practice self-care. Reward yourself. Be...
7 de feb. de 2024 · Learn 10 habits of successful people you can implement today. Find out how these good habits support your goals and boost overall wellness. That's a wrap on Uplift 2024!
1. Think before you act. The single most important thing you can do to stay out of trouble is think before you act. Many troubles arise because people react impulsively without considering the potential consequences. Taking even 5 or 10 seconds to think through an action or response can keep you from saying or doing something you’ll later regret.
