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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
- Beans, Peas, and Lentils
Foods eaten from the Protein Foods Group. 3½ ounces chicken....
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- Beans, Peas, and Lentils
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.
26 de sept. de 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Let’s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups. More information on the five food groups: Vegetables and legumes/beans; Fruit ; Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.
Learn how to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives to create a healthy eating routine. Find your personalized MyPlate Plan based on your age, sex, height, weight, and physical activity level.
