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29 de ago. de 2023 · The Feelings Wheel is a visual representation of emotions that helps you identify, label, and communicate your feelings more accurately and effectively. Learn how to use the Feelings Wheel to enhance your emotional intelligence, wellbeing, and relationships.
The feeling wheel is a tool that helps people recognize, talk about, and change their feelings. It consists of an inner circle with six primary emotions and two outer circles with secondary emotions, inspired by colors and therapy concepts.
La rueda de las emociones. Entender tus sentimientos puede resultar difícil. Utiliza esta rueda de emociones para comprender mejor y nombrar tus sentimientos a medida que van y vienen. Esta rueda es solo un punto de partida; puedes sentir cosas más allá de lo que se enumera en la siguiente lista. change Alina Health.
11 de ene. de 2024 · Learn what an emotion wheel is and how to use it to identify and understand your feelings. Explore the eight primary emotions proposed by Plutchik and their components, and see how they relate to your wellbeing and actions.
Explore emotions effortlessly with the interactive Feelings Wheel! Identify and understand your feelings, fostering self-awareness and emotional well-being.
23 de may. de 2021 · The emotion wheel is a psychological tool that helps you identify and verbalize your complex emotions based on eight primary emotions and their related, more nuanced versions. Learn how to use the wheel to develop emotional literacy and better navigate difficult emotions.
Instructions. Articulating our emotions can be a challenge, by using Robert Plutchik's Feeling Wheel, we can find clearer expressions to best align with our current mood. 1. The facilitator sets the tone by explaining that we will spend a couple of minutes reflecting on how we currently feel.
