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13 de may. de 2024 · Things You Should Know. Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices. Get in shape by exercising regularly and maintaining a healthy weight (based on your physical frame).
29 de abr. de 2020 · Learn how to eat a balanced and diverse diet that protects against malnutrition and NCDs. Find out the key facts, recommendations and practical advice on fruit, vegetables, fats, sugars, salt and more.
7 de feb. de 2023 · Learn how to improve your physical and mental well-being with simple lifestyle choices, such as exercising, eating right, quitting smoking, and getting enough sleep. Find out how these habits can lower your risk of chronic diseases, improve your mood, and boost your longevity.
2 de oct. de 2017 · Learn how to eat healthier with these 22 tips, from filling half of your plate with non-starchy vegetables to drinking green tea. Find out how these strategies can help you lose weight, lower your risk of disease and improve your well-being.
1 de may. de 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how to choose a hobby, enjoy a social pod, and apply sunscreen for better health and mood.
19 de ene. de 2021 · Learn how to maintain a healthy lifestyle with tips and strategies on nutrition, exercise, stress, sleep, and more. Download the printable guide or access the online articles from the Nutrition Source.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...
