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25 de feb. de 2019 · First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the...
Recognizing when you’ve made a mistake and displaying genuine regret is a valuable skill for building relationships and resolving conflicts professionally. Knowing how to apologize sincerely not only improves your standing in the eyes of others but also helps with your self-improvement.
19 de feb. de 2013 · There are two ways to explain mistakes: the person did what they did because of the situation, or, because of who they are. We use the former explanation with ourselves — “I forgot her birthday because I have so much on my mind right now.”
31 de dic. de 2023 · 1. Figure out why you made the mistake. Download Article. Think back to the moment of the mistake to determine the cause. Mistakes don't happen in a vacuum. If you know why the mistake was made, you can correct the problem so that it's less likely to happen again.
Here are four steps to follow: Say the words “I’m sorry.” Don’t dance around it. You don’t want your apology recipient to come away not knowing they were apologized to. Be specific about what you’re apologizing for. Acknowledge what happened, what you did, and what damage you may have done.
31 de ene. de 2019 · How do you break free this painful loop of regret? After reading through a dozen self-help books on this topic and talking with people who have learned how to get beyond their errors, I compiled...
24 de jun. de 2020 · Here is how to become a more effective worrier: don’t be afraid or ashamed of your fear, use emotional agility to label your feelings and act on your values, focus on perfecting your processes not...
