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28 de oct. de 2022 · Setting realistic expectations for yourself can improve your life and well-being. It involves setting standards but being honest about what you can accomplish in a specific timeframe.
20 de ene. de 2021 · Creating goals and expectations is so important, but are you setting yourself up for success? Therapists share how to set realistic expectations.
Examples and signs of unrealistic expectations. The first step to relinquishing unrealistic expectations is spotting them. This isn’t always easy, especially if we’ve held these expectations ...
Instead, we see that being realistic about your future and making sound decisions based on evidence can bring a sense of wellbeing, without having to immerse yourself in relentless positivity.
20 de oct. de 2020 · Her research indicated that choosing goals that we are realistic and attainable, not only increase our chances of success, they also radically improve our mental health.
23 de mar. de 2021 · First, realize that your workload is likely not temporary. Review past projects and what took up most of your time, so you can prioritize better in the future. Second, stop believing next time ...
6 de abr. de 2022 · ‘Realism is accepting reality as it is without illusions and imitations. It’s the ability to understand that pure objectivity is nearly impossible as all our perceptions are rooted in our experiences and environments,’ says Martina Paglia, a psychologist at The International Psychology Clinic.
