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  1. Diet Secrets and How to Lose Weight DOCUMENTARY Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

  2. 2 de ene. de 2018 · Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose weight.

  3. Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose weight.

  4. 8 de nov. de 2023 · whole-grain rice, bread, and pasta instead of the white versions. fruit, nuts, and seeds instead of high sugar snacks. herb teas and fruit-infused water instead of high sugar sodas. smoothies with ...

  5. 2018. TV-PG. Documentary · Lifestyle. Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works. Starring: Tina Malone Frankie Essex Bianca Gascoigne. Directed by: Channel 5. Season 1. S01:E01 - Episode 1.

  6. 7 de dic. de 2020 · The Bottom Line. If you can't seem to lose the weight for good, check your self-talk. Work on reframing the negative thoughts that hold you back and remember slow and steady wins the race (of keeping off the weight you lost!). "When it comes to weight loss, it's important to focus on what we can control," says Larsen.

  7. Fats: It’s the New Year. You’ve eaten your own body weight in turkey. But with thousands of diets out there – and a baffling minefield of information and mis...

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