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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

   • En caché

   2 de nov. de 2023 · Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. For this reason, anger management strategies can be beneficial and can help you discover healthy ways to express your feelings.

2. Videos

   • 2:22

     youtube.com

     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb 2017

     493.8K vistas

   • 29:21

     youtube.com

     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     7 may 2018

     187.7K vistas

   • 10:43

     youtube.com

     5 Keys to Controlling Anger

     3 jun 2016

     1.4M vistas

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3. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

4. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

   • En caché

   14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

5. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

   www.mayoclinic.org › es › healthy-lifestyle

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   11 de jun. de 2022 · Aprende a controlar tu temperamento con estos 10 consejos simples de control de la ira, desde tomar tiempo para reflexionar hasta usar afirmaciones en primera persona. Descubre cómo la actividad física, el humor, el perdón y la relajación pueden ayudarte a reducir el estrés y la ira.

6. es.wikipedia.org › wiki › Anger_ManagementAnger Management - Wikipedia, la enciclopedia libre

   es.wikipedia.org › wiki › Anger_Management

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   Anger Management (conocida también como Ejecutivo Agresivo en España o Locos de ira en Hispanoamérica) es una película cómica del año 2003, protagonizada por Jack Nicholson y Adam Sandler, dirigida por Peter Segal y escrita por David S. Dorfman.

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8. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   14 de may. de 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.

9. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com › health › mental-health

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   29 de ene. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.