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  1. www.verywellmind.com › how-to-beat-the-winter-blues-5087998How to Beat the Winter Blues - Verywell Mind

    29 de ago. de 2023 · At a Glance. The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. And while you can’t change the season, interventions like exercise, light therapy, motivation techniques, and better sleep hygiene can help.

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  3. www.mayoclinic.org › diseases-conditions › seasonal-affective-disorderSeasonal affective disorder (SAD) - Symptoms & causes - Mayo...

    14 de dic. de 2021 · SAD is a type of depression related to changes in seasons, often causing symptoms in winter and improving in summer. Learn about the signs, causes, risk factors, complications and treatment options for SAD.

  4. www.psicoactiva.com › blog › depresion-de-invierno-o-trastorno-afectivo-estacionalWinter Blues: Cómo combatir la depresión de invierno -...

    30 de nov. de 2020 · Depresión de invierno o trastorno afectivo estacional o Winter Blues. Verificado Redactado por Bernardo Peña el 30 noviembre 2020. Artículo revisado, actualizado y verificado por nuestro equipo de psicólogos el 18 mayo 2023. Diferencias entre depresión de invierno y endógena.

  5. www.solmania.com › blog › tristeza-invernal-o-winter-blues-que-es-y-como-prevenirloTristeza Invernal O "Winter Blues", ¿Qué Es Y Como Prevenirlo?

    14 de dic. de 2023 · Algunos síntomas de Winter Blues, la tristeza o depresión invernal son: Sentimientos de tristeza durante el otoño y el invierno. Falta de energía. Aumento de fatiga y de la somnolencia durante el día; Problemas para dormir durante la noche.

  6. www.psychologytoday.com › 202401 › 10-ways-to-beat-the-winter-blues10 Ways to Beat the Winter Blues | Psychology Today

    8 de ene. de 2024 · The winter blues are a part of life for many of us living in northern climates, where winter is marked by dark days and cold temperatures. Predictably, each winter, we are dismayed at the...

  7. www.npr.org › 2023/11/03 › 1210390391Seasonal affective disorder: What it is and how to treat it : NPR

    3 de nov. de 2023 · Leon Neal/Getty Images. The days are getting shorter, darker and colder, at least in the Northern Hemisphere. And while there's a lot to look forward to in winter, it's not necessarily the most...

  8. www.health.harvard.edu › mind-and-mood › a-cure-for-the-wintertime-bluesA cure for the wintertime blues? - Harvard Health

    1 de dic. de 2023 · December 1, 2023. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. Winter begins on December 21, but the time of seasonal affective disorder (SAD) is already under way.