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22 de jul. de 2023 · How to Work Out Safely in the Heat. As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. Share full article. 25. Justin J Wee for The...
Hace 2 horas · 7. Wear loose, light clothing. If you're spending time in the heat, what you wear matters. "I would seek lighter colors because those tend to reflect heat rather than absorb heat compared to darker colors such as blacks and dark blues," says Momin. And stay away from tight clothing, which can block airflow.
19 de jul. de 2021 · When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe.
12 de jul. de 2023 · Staying out of direct sun as much as possible can help prevent heat-related illness. Look for shade or make your own with an umbrella, like these pedestrians waiting for a bus during a heat...
14 de jun. de 2023 · Shelby Tauber/Reuters. Unseasonable heat is already being felt around the world. Insider asked two scientists for simple, effective, and cheap ways to cool down. Regulating your diet, fluid...
6 de jul. de 2021 · Check out our tips for staying healthy in the summer and protecting yourself from the heat and sun. Learn what you should wear, drink, eat, avoid, and more.
22 de may. de 2024 · These rising temperatures can put many at risk for heat-related illnesses, including heat stroke and heat exhaustion. Read on for guidance from experts on how to stay cool during the swelter...
