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24 de jun. de 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
21 de may. de 2024 · To eat properly, try to eat a diet that consists of 30 percent vegetables, 20 percent fruit, 20 percent carbohydrates, 20 percent protein, and 10 percent dairy so you're getting all of the vitamins and minerals your body needs. Also, try to limit how much junk food you're eating, like processed snacks and frozen meals.
29 de abr. de 2020 · Learn how to eat a healthy diet that protects against malnutrition and NCDs, and includes fruit, vegetables, whole grains, unsaturated fats and less salt. Find out the recommended intake of energy, fat, sugar and salt, and the sources of nutrients and fibre.
Learn how to eat real food, avoid processed foods, and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
3 de ene. de 2024 · Learn how to eat healthier by making small changes, such as choosing whole grains, eating more protein, and cooking at home. This article also explains how to avoid diet foods, eat slowly, and choose healthier cooking methods.
13 de feb. de 2021 · Learn how to reduce saturated fat, salt, and sugar, and increase nutrients, fruits, and vegetables in your diet. Find out how to plan, prepare, and savor delicious meals that are good for your health.
Hace 4 días · Learn how to plan, enjoy, and stick to a healthy diet that can improve your mood, energy, and health. Find out what foods to eat more or less of, and how to make simple changes to your eating habits.
